Not understanding your cycle is holding you back
You have big dreams and work hard. Yet, you've likely experienced the ups and downs of your menstrual cycle. From mood swings to energy fluctuations, these hormonal shifts can significantly impact your productivity, relationships, well-being and ultimately, your potential.
Cycle syncing is a transformative approach that empowers you to work with your body, rather than against it. By understanding the four phases of your menstrual cycle, you can organize your schedule to optimize your creativity, focus and energy to achieve peak performance.
Is this you?
Sometimes, you wake up, smash out a HIIT workout, are buzzing on your way into the office (or WFH setup), smash out three back-to-back calls and rock them all, head out to a networking event and connect with so many people, grab dinner with your colleagues or friends, and you are buzzing!
Other times, you hit snooze because you can’t be bothered to get out of bed. You think, “If only I had more willpower”. You get to work and hope that someone cancels a meeting because you’re not as “on” as you normally are, you just get through the day, head to that mandatory event even though you don’t want to go, and then send this text: “Hey girls, can’t make it tonight! Have fun!” because all you want to do is head home and chill on the couch.
Sound familiar?
This could be you and your team…
Thriving Teams
Watch productivity soar as your team learns how to schedule their work and interactions in alignment with natural energy cycles.
Confident Individuals
Empower each person to know their strengths and prime times for pitching, planning, and performing.
A Healthier, Happier Workplace
Foster well-being, diversity, and inclusion by addressing unique needs and creating a culture of support and understanding.
Commit to being confident in:
Building high-performing teams: Learn how cycle syncing transforms work dynamics, communication, and collaboration.
Reducing stress and burnout: Replace the short-term hustle mentality with a system that embraces sustained productivity and success for everyone.
Boosting creativity and innovation: Harness your team’s full potential by aligning projects and strategies with their optimal energy phases.
Fostering employee satisfaction and retention: Show your team you value their well-being, creating a supportive and inclusive workplace culture.
$100/month
It’s not about time management.
It’s about energy management.
A one of a kind program that will elevate your biz in so many ways. Ready to dive in?
Add more about why you created this program and what it entails. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Here's what's included:
The Cycle Syncing Blueprint
Give information about what’s included in the program, including the different modules and different touch points of your program like 1:1 calls, live Q+As, homework reviews etc. You can add as many of these blocks as you need to.
Strategic Business Framework
Proven tools and strategies to help teams and businesses optimize scheduling, collaboration, and performance.
Interactive Live Workshop
A fun, engaging session packed with actionable tips and real-world application, tailored to your team’s goals and challenges.
Post-Workshop Success Kit
Access to resources to implement cycle syncing seamlessly into your daily life and work.
Obsessed with my students
julia, new york
"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque tincidunt felis ut aliquet facilisis. Nullam tincidunt sagittis pellentesque. Mauris in lobortis libero. Vivamus accumsan scelerisque nunc, rutrum."
-
Sed porta velit gravida, suscipit enim ac, pulvinar nisl. Curabitur vitae nisi quam. Donec malesuada laoreet ultrices. Sed vitae dolor interdum urna viverra aliquam at id nulla. Vivamus consequat lobortis metus ut condimentum. Duis eu condimentum felis. Fusce sed erat mollis, egestas nisl in, fermentum risus.
mick, palm springs
"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque tincidunt felis ut aliquet facilisis. Nullam tincidunt sagittis pellentesque. Mauris in lobortis libero. Vivamus accumsan scelerisque nunc, rutrum."
-
Sed porta velit gravida, suscipit enim ac, pulvinar nisl. Curabitur vitae nisi quam. Donec malesuada laoreet ultrices. Sed vitae dolor interdum urna viverra aliquam at id nulla. Vivamus consequat lobortis metus ut condimentum. Duis eu condimentum felis. Fusce sed erat mollis, egestas nisl in, fermentum risus.
valeria, miami
"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque tincidunt felis ut aliquet facilisis. Nullam tincidunt sagittis pellentesque. Mauris in lobortis libero. Vivamus accumsan scelerisque nunc, rutrum."
-
Sed porta velit gravida, suscipit enim ac, pulvinar nisl. Curabitur vitae nisi quam. Donec malesuada laoreet ultrices. Sed vitae dolor interdum urna viverra aliquam at id nulla. Vivamus consequat lobortis metus ut condimentum. Duis eu condimentum felis. Fusce sed erat mollis, egestas nisl in, fermentum risus.
This is for you if:
You’re a leader looking to improve team dynamics, collaboration and performance.
You’re part of a women’s ERG or corporate initiative focusing on health, diversity and inclusion.
You want to optimize communication and scheduling for better outcomes.
You believe in fostering a culture of well-being and innovation.
This isn’t for you if:
You’re unwilling to explore new, evidence-based strategies for success.
You prefer a one-size-fits-all approach to productivity and teamwork.
You don’t see the value in creating a supportive, inclusive workplace based on female hormonal fluctuations.
You’re not interested in improving employee satisfaction and retention.
$100/month
Ready to scale your biz? Let me help you in just 6 months.
Here's what you'll learn and how this program works.
Lorem ipsum dolor sit
Write one of the main takeaways or transformations that your student will leave with from this program. Or, you could write about different touch points of your program like weekly calls or 1:1 sessions.
Lorem ipsum dolor sit
Write one of the main takeaways or transformations that your student will leave with from this program. Or, you could write about different touch points of your program like weekly calls or 1:1 sessions.
Lorem ipsum dolor sit
Write one of the main takeaways or transformations that your student will leave with from this program. Or, you could write about different touch points of your program like weekly calls or 1:1 sessions.
Select the plan that works for you:
Pay In Full
ONE-TIME PAYMENT
$500
You will receive:
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
*BONUS*
Save $100 when you pay in full and you'll also get the marketing bundle for FREE!
Payment Plan
6 MONTHLY PAYMENTS OF
$100
You will receive:
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Need help choosing a workshop?
Contact me today and I'll get to you asap!
Pay in full today and get our marketing bundle for free!
Sign up with our Pay In Full option today and get our special marketing bundle for free! This bundle is valued at $97 and includes:
Lorem ipsum
Lorem ipsum
Lorem ipsum
Lorem ipsum
A look into each module:
Module No. 1
The Title Goes here
Give a short and concise overview of what is included in this module. What will your student learn? What will be their biggest takeaway? What is the main purpose of this module in relation to your program?
Module No. 2
The Title Goes here
Give a short and concise overview of what is included in this module. What will your student learn? What will be their biggest takeaway? What is the main purpose of this module in relation to your program?
Module No. 3
The Title Goes here
Give a short and concise overview of what is included in this module. What will your student learn? What will be their biggest takeaway? What is the main purpose of this module in relation to your program?
Module No. 4
The Title Goes here
Give a short and concise overview of what is included in this module. What will your student learn? What will be their biggest takeaway? What is the main purpose of this module in relation to your program?
Transformation is Possible
-
Struggling with inconsistent energy levels throughout the month.
-
Not capitalizing on peak productivity days for important tasks or meetings.
-
Experiencing tension in personal and professional relationships due to mood swings.
-
Feeling overwhelmed and unable to manage workload effectively
-
Making suboptimal choices due to hormonal fluctuations.
-
Experiencing tension in personal and professional relationships due to mood swings.
-
Struggling to balance work and personal life.
-
Understand the four phases of your menstrual cycle and how they impact your energy levels, mood, and creativity.
-
Learn how to align important tasks and deadlines with your peak performance days.
-
Maximize your energy and focus to achieve your goals.
-
Develop effective strategies for managing stress and emotional fluctuations.
-
Make informed choices based on your cyclical nature.
-
Foster deeper connections with others by understanding your own needs and those of others.
-
Take control of your cycle and live a more fulfilling life.
Cycle syncing is the key to self-care and success
Cycle syncing is the key to self-care and success
Love from our students
Click play on the videos below to watch some reviews from our previous students
laura, san francisco
"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque tincidunt felis ut aliquet facilisis. Nullam tincidunt sagittis pellentesque. Mauris in lobortis libero. Vivamus accumsan scelerisque nunc, rutrum."
mick, new york
"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque tincidunt felis ut aliquet facilisis. Nullam tincidunt sagittis pellentesque. Mauris in lobortis libero. Vivamus accumsan scelerisque nunc, rutrum."
Frequently Asked Questions
-
Cycle syncing aligns lifestyle and work tasks with the phases of the menstrual cycle to optimize performance and well-being.
-
Teams often likely report better collaboration and well-being, reduced burnout, increased morale, and measurable performance improvements.
-
Businesses that embrace cycle syncing can see improved productivity, results and employee satisfaction.
-
Yes, we provide strategies for various circumstances, including irregular cycles or non-menstruating individuals.
-
We get it – talking about menstrual cycles at work might feel uncomfortable at first. But here's the reality: ignoring the impact of hormonal fluctuations on performance, energy, and well-being is costing organizations. Studies show that nearly 1 in 4 women experience symptoms that can affect their productivity during their cycle, leading to an estimated 150 hours lost per year per employee due to things like fatigue, mood shifts, and discomfort.
Embracing cycle syncing at work isn’t just about support—it’s about tapping into a natural rhythm that boosts energy, enhances focus, and maximizes collaboration. When employees feel empowered to work in alignment with their bodies, it leads to greater job satisfaction, less burnout, and improved overall performance.
Embracing this knowledge is not just a trend; it’s an investment in your team’s well-being and productivity.
-
While it’s tailored to those who menstruate, understanding cycle syncing benefits everyone by improving empathy, teamwork, and communication.
Meet your cycle syncing mentor, Michelle Agudelo
Founder of haus of flow
Write a short bio about yourself here. People love buying from people, so share a bit of your story! Though make sure to relate it to whatever you’re selling.
Praesent hendrerit, nulla ac malesuada commodo, sapien ex venenatis quam, a sollicitudin elit eros quis lorem. Sed nulla turpis, fermentum quis lacus eu, pulvinar tincidunt elit. Duis ex arcu, gravida eget eros eu, tristique laoreet nibh.
Sed porta velit gravida, suscipit enim ac, pulvinar nisl. Curabitur vitae nisi quam. Donec malesuada laoreet ultrices. Sed vitae dolor interdum urna viverra aliquam at id nulla.
Select the plan that works for you:
In-Person
at your office or offsite
Get in touch
You will receive:
A presentation to your company, team and specific goals you want to achieve e.g. productivity, employee wellbeing, etc.
Choose your attendees: managers vs. individual contributors; Sales vs. Product, leadership offsite vs. team bonding etc. We can tailor to your needs
Printed leave-behinds
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
*BONUS*
Secure your preferred date(s) for 2025 now!
Virtual
6 MONTHLY PAYMENTS OF
Get in touch
You will receive:
A tailored presentation to your team, your company and based on the employee skills you want to foucs on
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Need help choosing a workshop?
Contact me today and I'll get to you asap!
Still unsure how this group coaching works?
Make it clear that you’re happy to answer any questions and encourage people to contact you so you can help them decide if this is right for them.